Arroz Vegetariano en Texturas… Delicioso!

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Llega el fin de semana y con él nuevas recetas en Peace&Vogue para lucirnos en la cocina!!! Hoy les traigo esta D E L I C I O S A receta vegetariana que nuestro amigo y reconocido chef Estrella Michelin Andres Madrigal ha compartido con nosotros!!

Si no eres vegetariano y amas tus proteinas animales en cada comida, este arroz se convertirá en el contorno o acompañante estrella de tus platllos favoritos.

Espero lo disfruten!!

Arroz de Verduras en Texturas

 

 

 

3 cucharadas soperas de aceite de oliva virgen

 

1 puerro picado

 

1 zanahoria en rodajas

 

1 cebolla picada

 

2 puñados de champiñones troceados

 

2 alcachofas limpias y en cuartos

 

½ berenjena en dados

 

2 dientes de ajo picados

 

4 cucharadas de salsa de tomate

 

300 g de arroz

 

1l de caldo de verduras

 

Sal

 

 

 

Texturas de verduras

 

 

 

1 Alcachofa tierna

 

1 Calabacín

 

1 Zanahoria

 

1 berenjena alargada

 

 

 

Limpiar y cortar las verduras en diámetros de 3mm y depositar en un recipiente plano para microondas , sin que se toquen, colocándolos sobre un papel de hornear ligeramente engrasado con aceite. Seleccionar una potencia de 700 u 900 W y probar con 2 minutos (ir subiendo en 30 segundos) hasta conseguir que se hayan deshidratado y queden crujientes.

 

 

 

Elaboración de el arroz:

 

 

 

En una cazuela con el aceite de oliva, ponemos el puerro, la zanahoria y la cebolla, rehogando a fuego suave por espacio de 5 minutos. Seguido, añadimos los champiñones, las alcachofas, la berenjena y el ajo, con una pizca de sal, a fuego suave, rehogando por espacio de 10 minutos más. Añadimos la salsa de tomate y el arroz, lo removemos cuidadosamente y  vertemos el caldo caliente. Probar el sazonamiento, añadiendo una pizca más de sal si fuera necesario. Tapar la cazuela y cocer a fuego suave tapado, suavemente durante 16/18 minutos aproximadamente. Pasado ese tiempo, apagar el fuego y dejar reposar el arroz cubierto unos minutos.

 

Colocar en un plato llano un aro de acero de 8cm de diámetro y rellenar hasta la mitad de arroz….se le puede poner una cucharadita de ali oli como muestra la foto. Quitar el aro y terminar coronando con chips de verduras y germinados (éstos son opcionales)

GRACIAS A NUESTRO ALIADO @andresmadrigal POR LA INCREIBLE RECETA!!!

Beso!!!!

Peace&Vogue

 

2,734 responses

  1. Hola Jessixa. Será posible que nos des la receta de las papillas salteadas que está preparando Andres en tu casa de desayuno, se ve delicioso.

  2. Hola Jess! Primero que todo tu página esta súper!! Felicitaciones, me encantan todos tus posts. Te comento que también te sigo en snap y quede flechada con un desayuno que mencionaste te preparo la señora que te ayuda en la casa, eran como unas arepitas de plátano verde y linaza, no sé si es posible que hagas un post sobre la receta en alguna de tus redes por qué en serio no he dejado de pensar en eso. Gracias y un abrazo a BabyB

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